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酸菜鱼家常做法，鱼肉鲜香滑嫩，酸菜爽口下饭，做法超简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5snn6bc77u8jm2u *** hg","d *** ation":195.536,"width":960,"height":540,"file_size":2 *** 21421,"thumb":{"web_ *** i":"tos-cn-p-0000/fd0e8fa6829f4532953107660e88872f","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":195.536,"file_size":17619639,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"fe1ce51b01585d9e253f5235e66ac823","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
看了上百个教程总结出最适合家庭 *** 酸菜鱼的做法，出锅就抢吃光{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b04f0000bsfn4j1qg7m15uvlugjg","d *** ation":218.16,"width":852,"height":480,"file_size":18732768,"thumb":{"web_ *** i":"tos-cn-p-0000/fb635d91c9724be8a7c0846b4e091510","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":218.16,"file_size":23856755,"w":852,"h":480},"nor *** l":{"d *** ation":218.16,"file_size":17509185,"w": *** 0,"h":360},"ultra":{"d *** ation":218.16,"file_size":23854330,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"4e19813a76b332df044ec06dd41ad293","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
丽姐教你酸菜鱼家常做法， *** 作简单，味道正宗，汤白肉嫩超下饭！{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0a00000bq8gk *** cf8j1b21mqs20","d *** ation":162.1 *** ,"width": *** 0,"height":360,"file_size":10286066,"thumb":{"web_ *** i":"tos-cn-p-0000/dc1ef3e8ae4e410ab6222376d0f30786","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":162.1 *** ,"file_size":11302717,"w": *** 0,"h":360},"nor *** l":{"d *** ation":162.1 *** ,"file_size":11303034,"w": *** 0,"h":360}},"is_encrypted":null,"md5":"978ac6ee4edd203a2a10c58afb56e79e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酸菜鱼家常做法，用老坛酸菜，味道更好{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5qo86rc77ud98c79vhg","d *** ation":72.633,"width":960,"height":540,"file_size":9717509,"thumb":{"web_ *** i":"tos-cn-p-0000/5395663ecf0f4 *** 48b4c19358c4b0037","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":72.633,"file_size":5905050,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"c1f7f5f367f027b24bc *** 868f8a86be6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨免费教你经典酸菜鱼做法，汤鲜肉嫩美味十足，鱼汤可以喝两碗{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2hb7jsa0sl3oocd2u6g","d *** ation":203.613,"width":854,"height":480,"file_size":23036559,"thumb":{"web_ *** i":"tos-cn-p-0000/aa96fa424d9a473e *** bbf8e0a94b3487","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":203.613,"file_size":22354988,"w":854,"h":480},"nor *** l":{"d *** ation":203.613,"file_size":16867587,"w": *** 0,"h":360},"ultra":{"d *** ation":203.613,"file_size":22352824,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"332e *** 8118b854a9ed799c27afab288c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酸菜鱼正确做法，吃肉又喝汤，教你在家做出饭店的味道，肉嫩汤鲜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3rg3grc77u15lkis6ag","d *** ation":447.17,"width":960,"height":540,"file_size":68001808,"thumb":{"web_ *** i":"tos-cn-p-0000/1af445595b354884a1791e2bb4c9006f","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":447.17,"file_size":46187813,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"e99f31d4df09636d63bf1f31cfaeb3e0","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酸菜鱼好吃真简单， *** 用料有诀窍，不腥不腻又解馋，百吃不厌{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4al4g3c77u17c0i *** b0","d *** ation":222.746,"width":960,"height":540,"file_size":37 *** 1276,"thumb":{"web_ *** i":"tos-cn-p-0000/2 *** 3ac93d9f24ee5bd0ca8f85c91fa77","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":222.746,"file_size":24535751,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"b98f16d0b490f769b3db46d93e7c17cf","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这才是酸菜鱼的正确做法，汤汁酸爽，鱼片嫩滑，好吃又下饭酸菜鱼汤汁酸爽，鱼片嫩滑，汤汁拌饭更是一绝，很多人都很喜欢吃，但是在家里，始终没有餐馆做的那么好吃，今天，阿南就教大家酸菜鱼的正宗做法，在家也能做出如餐馆般酸爽嫩滑的酸菜鱼。
首先在鱼的选择上就颇有讲究，做酸菜鱼的鱼种有很多，花鲢，草鱼，黑鱼都能做，但是花鲢和草鱼都会有很多的鱼刺，相较而言，黑鱼鱼肉嫩滑又少刺，最适合做酸菜鱼。
下班赶去菜场买的黑鱼，一般都有四五斤重，因为就我和 *** 还有上幼儿园的女儿吃，要不了这么多，就挑了一条稍微小点的，16块一斤，花了43块钱，自己切鱼片会比较麻烦，所以直接叫老板帮我们处理好了，不知道北方菜场有没有这待遇呢？
大家从 *** 中可以看到鱼骨上有很多的黑膜和血块，这些如果不清理干净，吃起来会特别的腥，我们要在流水下反复冲洗数次，将黑膜和血块彻底洗净。
鱼片也用水冲洗干净待用。
要想鱼片变得嫩滑，腌制非常的关键，鱼片放入容器中，加入姜丝，盐，鸡精，白胡椒以及一个鸡蛋清和3勺淀粉3勺水，按着一个方向持续抓抹1分钟以上。像 *** 中这样有小泡泡出来就可以了。
鱼骨中也加入姜丝、盐、鸡精、白胡椒粉抓抹均匀，腌制10分钟。
酸菜鱼少不了的就是酸菜，将酸菜清洗干净切成段。
酸菜鱼不能直接下锅炒，要先焯遍水，这样可以去除腌制过程中杂质，炒的时候也能更好的激发出酸味。
将处理好的酸菜和切好的泡笋放在碗中待用；
油锅烧热，下入白菜放入盐，炒制7成熟捞出垫底（最后盛鱼的容器，还可以换成豆芽）
油锅再次烧热，下入葱姜蒜爆香，放入辣椒和花椒炒出香味，火不能开太大，容易糊锅，接着下入酸菜继续翻炒3分钟
放点盐、醋、增加底味。加入开水煮开。
另起一锅，油锅烧热后下入腌制好的鱼块煎至两面发白，沿着锅边淋入料酒
将煮好的酸菜汤倒入鱼块锅内，加盐鸡精调味，继续煮5分钟。
最后的容器内摆好白菜和香菜，将锅中的鱼块酸菜等杂质捞出放入容器内
锅中只留汤底，将腌制好的鱼片先抓抹几下，以免时间过长发硬，一片片的下入鱼片
煮的时间不要过长，一般30秒左右就可以了，关火，连同汤汁一起倒入最后的容器内。
容器中间撒点葱蒜末，辣椒花椒之类的，淋上热油即可。
大热天的躲在空调房里吃一锅酸辣爽口的酸菜鱼再合适不过了。但是光有鱼没有饮料怎么行?强烈推荐大家这款儿时的经典饮料---健力宝，含钾、钠矿物质的电解质饮料，随时补水，更能补充身体因出汗所流失的电解质，调节身体中的体液平衡，冰镇过后搭配酸爽的酸菜鱼，喝起来那叫一个过瘾。
酸菜鱼的做法就分享到这里啦，大家如果看的还不够明白，或者说想学习更多的硬菜，可以看看我写的专栏，里面有各种各样的硬菜，都是 *** 详细讲解，不怕你学不会，就怕你不肯学，走过路过千万不要错过。
我是吴阿南，更多精彩内容请关注我。
大厨教你酸菜鱼正宗做法，鱼肉滑嫩爽口，酸爽开胃，看着就流口水{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0330000bs55orp2nl7ddcl5go0g","d *** ation":175.845,"width": *** 0,"height":360,"file_size":10783031,"thumb":{"web_ *** i":"tos-cn-p-0000/ab468b7076b046b38a09411e73cbe610","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":175.845,"file_size":14851999,"w": *** 0,"h":360},"nor *** l":{"d *** ation":175.845,"file_size":1485 *** 84,"w": *** 0,"h":360}},"is_encrypted":null,"md5":"9a2f70b885b0aea38c6ee1e99867b755","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
