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腊肉炒蒜苗，加上这一步，肉嫩不柴鲜香下饭，至少能吃三碗{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c *** spn3c77u2232pgolg","d *** ation":91.975,"width":960,"height":540,"file_size":16102979,"thumb":{"web_ *** i":"tos-cn-p-0000/0547a671f02 *** 52599b405df67a *** 76b","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":91.975,"file_size":9745995,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"b907c59ce06c468398b23efef7dba *** d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小院里摘一把蒜苗，做一盘腊肉炒蒜苗，腊肉这样处理，鲜香还下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7qn1qjc77u0bltu7ki0","d *** ation":174.359,"width":960,"height":540,"file_size":32072902,"thumb":{"web_ *** i":"tos-cn-p-0000/ac597f4a46014a9a856150fb30a7e7b0","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":174.359,"file_size":22491535,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"60de6f331 *** 879373f6ce6d91f4f3569","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
四川腊肉家常的两种做法“腊肉炒蒜苗”香气四溢，越嚼越香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c512bl3c77u5s1cbu7r0","d *** ation":244.182,"width":960,"height":540,"file_size":21054200,"thumb":{"web_ *** i":"tos-cn-p-0000/a17ccfb2c6094e5d81a1e1f *** 44bf2ee","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":244.182,"file_size":14041836,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"8 *** f7d6535ff2a39467c88fcbc3114a4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
1根萝卜3个鸡蛋，试试这个新做法，简单又营养，我家一周吃3次每天更新各种家常菜、农家菜的做法，让您吃好每一天
大家好，我是乡村潘哥，来自农村的一个爱做菜的乡厨
白萝卜作为一种常见的食材，也经常的被人们忽略，所以它的一些营养也受不到人们的关注，甚至有的人还十分的讨厌吃白萝卜。因为它的味道确实有那么一点点的特殊，带着一点点的甜，还有一点点的涩。白萝卜自四千多年前就已经存在了，那时候是埃及最重要的食品，可以说要是没有了它，人们就“活”不下去了。白萝卜又被人们称之为水萝卜，因为吃了它能够很好的解渴，跟喝水差不多，里面的水分很多，并且它的 *** ，根，叶都是可以入 *** 的。
若是气候条件高的话，白萝卜一年四季都是可以种植的，大多数的地方都是以秋季种植为主的，是秋天和冬天比较重要的蔬菜之一。人们还口传着一句俗话，叫做“冬吃萝卜夏吃姜，一年四季都安康”，由此可见萝卜的重要 *** 。
若是萝卜和它一起炖着吃，既能减肥，还能够降血压，预防很多的疾病，营养价值也很高。
这道菜的名字叫做萝卜炖鸡蛋，是不是听到这个名字感到一丝的意外和怀疑，鸡蛋怎么能和萝卜一起炖呢？是可以的，这两者之间不仅没有冲突，搭配吃还有着极高的营养，一起来看下这道美食是怎么做的吧。
首先，要准备一根较好的白萝卜，更好去市场买那种新鲜的，整体看起来比较均匀，叶子没有枯黄烂的，要是根部已经发芽的也不要买，这样的肉质已经变老了，不好吃。
备料：1根蒜苗，1块猪油，3个鸡蛋，盐，白砂糖，胡椒粉。
之一步，把白萝卜清洗干净，然后切成三小半，切成片，再切成丝。蒜苗拍一下，切成段，一起放入碗中备用。
第二步，起锅放入一小块的猪油，做这道美食要用猪油才会好吃一点，因为猪油的味道比植物油要香很多。
第三步，等到猪油完全化开热了之后，打入三个鸡蛋，更好是煎成蛋饼，煎到两面金黄捞出来放入碗中。
第四步，把鸡蛋切成大小均匀的块状，然后装入碗中备用。
第五步，锅中再次倒油，油热后把萝卜丝放进去，慢慢的翻炒一下，使它的味道吃起来不是那么的生，这样子加水炖出来的才好吃。
第六步，等到萝卜差不多熟后，锅中加入适量的清水，然后放入鸡蛋，盖上锅盖，静静的炖上五分钟。
第七步，开锅后放入一小勺的盐，再放点白砂糖，这样能够提升萝卜的鲜味，然后再把蒜苗放进去，轻轻的搅拌一下，这样一道美味的萝卜鸡蛋汤就做好了。
盛到碗中撒上少量的胡椒粉，就可以大快朵颐的吃了。白萝卜中的热量比较少，吃了后容易产生饱腹感，鸡蛋有着很高的营养，能促进肠胃的 *** ，对于一些血脂高，血压高的一些疾病能够起到很好的效果。
小贴士：偏寒体质，脾胃比较虚，慢 *** 胃炎和甲状腺肿大的朋友适不适合多吃它的，因为萝卜本身 *** 偏寒通便利肠，这些人群一定要少吃。
明天继续更新家常菜，请关注乡村潘哥，潘哥每天都会发布 *** 及图文，喜欢的朋友可以每天来看看，感谢支持！
观看详细的 *** *** ，请点击下方的蓝色文字“了解更多”
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蒜苗小炒肉的家常做法，1招搞定，蒜香肉滑特别馋人，收藏{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b02c0000brd755l060sgjd0g9t40","d *** ation":78.909,"width":854,"height":480,"file_size":11773946,"thumb":{"web_ *** i":"tos-cn-p-0000/9ca30aaf73ff45cc86f8614bd5126a7d","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":78.909,"file_size":11017328,"w":854,"h":480},"nor *** l":{"d *** ation":78.909,"file_size":9624084,"w": *** 0,"h":360},"ultra":{"d *** ation":78.909,"file_size":11016658,"w":854,"h":480}},"is_encrypted":null,"md5":"6d49c53b77df6a88204aa68e34025587","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
去年遗忘的1块老腊肉，切开滋滋冒油，配上大把蒜苗炒着吃超过瘾{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c53mhvbc77u8hf8oeh0g","d *** ation":186.526,"width":854,"height":480,"file_size":23276688,"thumb":{"web_ *** i":"tos-cn-p-0000/f31b812959bb4515a0beb1659122c100","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":186.526,"file_size":14517163,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"012696be2fee8e15977035eea2ce3ec7","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
不是鱼露是鲳鱼哦，不会做鱼的小伙伴们看这里，独门蒜苗鱼！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0410000bqid6ndektkc88dj2d5g","d *** ation":61.301,"width":960,"height":540,"file_size":7839382,"thumb":{"web_ *** i":"tos-cn-p-0000/3776e38db9ed461 *** 5078a01986513e","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":61.301,"file_size":7007287,"w":854,"h":480},"nor *** l":{"d *** ation":61.301,"file_size":4798625,"w": *** 0,"h":360},"ultra":{"d *** ation":61.301,"file_size":8345223,"w":960,"h":540}},"is_encrypted":null,"md5":"b568ee4adde4086eb3bd034d2acc02bb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小慧去地里拔点萝卜和蒜苗，做萝卜丝烧面条吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c67b2ebc77u2j5hdh3hg","d *** ation":324.523,"width":960,"height":540,"file_size":33541300,"thumb":{"web_ *** i":"tos-cn-p-0000/bf6e78ccb8ac4b3eb0696115c9f542b8","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":324.523,"file_size":22095867,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"690c2ef71374d7e2698410225fa54cb0","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
