{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c531aj3c77u42ec12r2g","d *** ation":63.53,"width":960,"height":540,"file_size":7142246,"thumb":{"web_ *** i":"tos-cn-p-0000/84a0a4eb47ca42868ac9769a6d368f88","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":63.53,"file_size":4495324,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"8caf34f159516d5f712ec1447877a493","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
爱吃鱿鱼的快收藏，教你家常鱿鱼做法，鲜美脆嫩，做法简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0a40000bt8odhu0fn6 *** 18m7f70","d *** ation": *** .444,"width":852,"height":480,"file_size":7 *** 6518,"thumb":{"web_ *** i":"tos-cn-p-0000/1629ccd1f22845b *** 4e5afb50ae1b484","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation": *** .444,"file_size":9394521,"w":852,"h":480},"nor *** l":{"d *** ation": *** .444,"file_size":7025168,"w": *** 0,"h":360},"ultra":{"d *** ation": *** .444,"file_size":9394232,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"08baab1e4ff8d4e678079b742443a2b3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
干锅鱿鱼怎么做才好吃，大厨教你家常版做法，简单易学好吃又下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c602 *** bc77u *** rf4sdfg","d *** ation":165.791,"width":960,"height":540,"file_size":30321102,"thumb":{"web_ *** i":"tos-cn-p-0000/8efe50fc7a6c4a42ba8da3c4091e266e","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":165.791,"file_size":21149793,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"0d2 *** 5b279849436a7a452b6c *** 0b36c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱿鱼更好吃的做法！鲜嫩入味，比烤鱿鱼还香~{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3q5qlrc77u7t0cg6jl0","d *** ation":53.935,"width":960,"height":540,"file_size":8319181,"thumb":{"web_ *** i":"tos-cn-p-0000/02eb0914b69c4 *** 5afe78fc62a3eba8d","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":53.935,"file_size":55934 *** ,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"4b4c04978d67822199be79adc5d84101","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨教你鱿鱼怎么做好吃，刀工行云流水，出锅鲜嫩爽口无腥味{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4l612jc77uepmm7eiv0","d *** ation":169.344,"width":960,"height":540,"file_size":29815602,"thumb":{"web_ *** i":"tos-cn-p-0000/ab8d62b6ac6e48d5bc31abb501efcdeb","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":169.344,"file_size":17698560,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"fc0afabd783205eff201619086e4359d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
秘制火爆鱿鱼，秘制酱料加各种辣椒，又Q又辣，猛吃猛吃好过瘾！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b05b0000bs103fgkuk3nulfgrj0g","d *** ation":596.15,"width":854,"height":480,"file_size":57 *** 1523,"thumb":{"web_ *** i":"tos-cn-p-0000/5dd9be43c6ba4d5f96d7a42253e9d1cb","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":596.15,"file_size":56551462,"w":854,"h":480},"nor *** l":{"d *** ation":596.15,"file_size":42840633,"w": *** 0,"h":360},"ultra":{"d *** ation":596.15,"file_size":5654 *** 19,"w":854,"h":480}},"is_encrypted":null,"md5":"6296940d28de91d5dc8d494db8af431e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你鱿鱼更好吃的做法，鲜嫩脆爽没腥味，酱香味十足，出锅就光盘{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0260000bs6dos11484ia0nobmg0","d *** ation":1 *** .119,"width":854,"height":480,"file_size":20982868,"thumb":{"web_ *** i":"tos-cn-p-0000/48032d656ce347b9b8838c6d0dabf1b1","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":1 *** .119,"file_size": *** 41160,"w":854,"h":480},"nor *** l":{"d *** ation":1 *** .119,"file_size":13981 *** 8,"w": *** 0,"h":360},"ultra":{"d *** ation":1 *** .119,"file_size": *** 41181,"w":854,"h":480}},"is_encrypted":null,"md5":"c668c41b2d5 *** c57b3eac005a6f819dc","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这样做出来的鱿鱼鲜嫩脆爽，好吃无异味!快做给你的家人吃吧~{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3s5bojc77uf63schajg","d *** ation":162.099,"width":960,"height":540,"file_size":26110457,"thumb":{"web_ *** i":"tos-cn-p-0000/ *** acf3abf2ce4c85b3cd28eabf980149","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":162.099,"file_size":15556185,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"9a0f0374 *** 4ebd993f71da91d94d537b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你家常做法的爆炒鱿鱼，记住几点技巧，又脆又嫩超级下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b03c0000c0vt0s *** oftekqi145n0","d *** ation":276.612,"width":854,"height":480,"file_size":33428857,"thumb":{"web_ *** i":"tos-cn-p-0000/05c9495ba8f749cf9d65c701be17a58c","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":276.612,"file_size":31169493,"w":854,"h":480},"nor *** l":{"d *** ation":276.612,"file_size":23000072,"w": *** 0,"h":360},"ultra":{"d *** ation":276.612,"file_size":31167545,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"52169b6c683878c6f54911fed *** 831b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你爆炒鱿鱼这样做鲜香软嫩、香辣爽口，掌握这2步是关键爆炒鱿鱼口味鲜香辣爽，是人们非常喜欢的一道菜，不论下酒还是下饭都是不错选择。今天就给大家分享这道菜的做法。这道菜的做法非常的简单，只需掌握好焯水和煸炒2个步骤，就可以轻松做出鲜香软嫩的爆炒鱿鱼，下面一起来看做法：
【家常爆炒鱿鱼】——特点：鲜香软嫩、香辣爽口、简单易做、一看就会。
【所需食材】：鱿鱼、食用油、葱、姜、蒜、花椒、干辣椒、洋葱、青椒、小米辣、生抽、香醋、盐、鸡精。
——开始 *** ——
①.将鱿鱼去牙、去眼、去除内脏和黑膜外衣，清洗干净，改刀切条备用；
②.锅中烧水，水 *** 入鱿鱼焯水10秒钟，捞出过凉，控出水分。——（注意：鱿鱼焯水至定型捞出即可，避免焯水时间过长，导致肉质变老！失去鲜嫩口感。）
③.接下来准备小料，洋葱洗净切丝，葱姜去老皮洗净，葱切葱花，姜切丝，蒜切片，青椒小米辣切丝。
④.锅中烧油，油温五成热放入葱姜蒜、花椒、干辣椒小火炒出香味，下入洋葱、青红辣椒丝转大火稍微煸炒一下，下丝鱿鱼煸炒，同时放入盐、鸡精、生抽、少许香醋调味，翻炒至调料化开入味，出锅装盘即可。——（注意：炒制辅料时，用小火煸炒，这样可以更好的激发出辅料的香味，同时可以防止小料炒糊。放入洋葱和青红辣椒后大火爆炒，高温快速锁住洋葱内部水份，这样可以使其口感更加的脆嫩。）
总结
这道爆炒鱿鱼的口味是鲜香软嫩，在鱿鱼下锅煸炒的时候，一定要大火快炒，使鱿鱼快速成熟，吃起来达到鲜嫩的效果。另外，洋葱在这道菜中起到关键作用，提香去腥的同时也中和了口感，所以一定不能少。好了，至此！这道爆炒鱿鱼的做法就分享完成了。
用心做好每一道菜，关注我总有一道适合你，每天与你分享美味佳肴。喜欢的朋友，别忘了点赞、收藏、转发，欢迎在评论区发表您的看法，或者分享您的做法。
