大家好，我是一个喜欢面食更喜欢烙饼的二哈�?/p>
不知道大家早餐都在吃什么，在我们这上班族的话最常见的就 *** 蛋灌饼了。相对于手抓饼还有油条来说，就属鸡蛋灌饼是最有营养的了。一般一个就能吃饱了。前几天我出了一期鸡蛋灌饼的教程 *** ，有粉丝朋友说还是不会做，而且特别容易漏酥，容易擀破皮，要不就是到锅里不起泡，还有很多粉丝朋友不知道油酥到底是什么？
今天呢，我出一期详细的图文教程，争取把朋友们遇到的方方面面的问题都整理一遍，在这里解答大家的疑惑，同时经过反复多次的试验，找到了一种最简单最实用的办法去做这个鸡蛋灌饼，保证您是新手， *** 也能成功�?/p>
鸡蛋灌饼会鼓泡最关键的就是在于油酥，在饼皮中间涂抹一层油酥然后烙至的过程中受热会使上下两层膨胀起来，中间自然就空了，鼓起了大泡。所以如果烙的鸡蛋灌饼不起泡和油酥、破皮有非常大的关系�?/p>
【 *** *** �?/p>
1、准备普通面�?00克，�?克增加面粉的筋 *** ，温水200毫升。如果想吃更柔软的话水量还可以再添加，想吃酥脆的水量就少添加一些，这个完全 按照自己的喜好来�?/p>
2、揉成面团，密封饧面最少要半个小时�?/p>
3、面团饧好之后把面团整理成长筒状，下剂子�?/p>
4、然后把面剂揉圆揉匀按扁�?/p>
5、擀成一张长方形的饼皮�?/p>
6、在饼皮中间涂抹一层油酥，油酥不要抹的太多，涂抹均匀就可以。注意边缘处不要 涂抹�?油酥：食用油烧热浇在面粉上，加盐和五香粉调味就可以�?/p>
7、涂抹均匀之后把边边角角一定要捏紧，按压紧实，首先确保一会擀饼皮的时候不会擀皮�?/p>
8、捏紧实之后用擀面杖轻轻的按压几下，这样不容易破皮。之后再轻轻的慢慢的正反两面换着擀，擀成一张薄的饼皮。注意不要太厚了，厚的话也是不容易鼓泡的�?/p>
9、电饼铛预热好刷油。放入饼皮。表面再刷一层油锁住水分，这样烙的饼不会太硬�?/p>
10、变色后就翻面�?/p>
11、之后就可以看到饼皮会慢慢鼓起了�?/p>
12、完全鼓起后就戳个洞灌蛋液�?/p>
13、翻面，盖上盖子烙至蛋液凝固熟透就可以了。这时候因为加了蛋液的原因，整张饼又暄软又蓬松�?/p>
切开一个，特别的馋人。少油少盐非常健康，点击�?a class="2847-7d07-e9d3-87a3 pgc-link" data-content="mp" href="https:// *** ixigua *** /i6740141518373257742/" target="_blank">鸡蛋灌饼”有更详细的 *** 教程�?/p>
我是美食二哈
祝您生活愉快
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{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c39no9bgb05c1bm4k3p0","d *** ation":199.246,"width":960,"height":540,"file_size":32207215,"thumb":{"web_ *** i":"tos-cn-p-0000/aa0e *** e99af14b5b9a9edfb099ac3b55","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":199.246,"file_size":1848 *** 13,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"2795a001e0718f11458e9def3888c503","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
胖妹新制的鸡蛋饼，外焦里脆，再配碗汤堪称一�?/strong>{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0470000bsk3nnb98n0uaj68hei0","d *** ation":34.738,"width":854,"height":480,"file_size":5287016,"thumb":{"web_ *** i":"tos-cn-p-0000/b1033148bc5a4d4cbe0a3cb8cc53bea3","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":34.738,"file_size":4297137,"w":854,"h":480},"nor *** l":{"d *** ation":34.738,"file_size":3000672,"w": *** 0,"h":360},"ultra":{"d *** ation":34.738,"file_size":4297130,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"6148e65a6b00e1f9747f6deb13a2d945","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你营养早餐“鸡蛋饼”家常做法，好看又好吃，2分钟就能学会{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2q6e02lc7c234iu7300","d *** ation":181.743,"width":854,"height":480,"file_size":22568854,"thumb":{"web_ *** i":"tos-cn-p-0000/e4cb6b775e3442f2a0bf3006bfe86f0f","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":181.743,"file_size":14808305,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"dad6d50683710b73a77ba9fcf2d3c170","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这么好吃的饼子，就叫黄金鸡蛋饼吧，具体 *** ，大家 *** 😁做了个黄金蛋糕饼。早�?点起床做的，超好吃�?/p>
先发面，500克面粉�?个鸡蛋�?0克清油�?克酵母�?0克白糖�?20克温水和成面团，醒发40分钟。昨晚下雨了，体育场有点湿， *** 少�?/p>
发面的时候，切了点肉，这是我自己卤的，辣得很过瘾。我们家每餐都要有辣椒。两个孩子吃卤肉，我和 *** 吃鸡肉。面发好了，准备开工。面团一定要充分揉，排出空气�?/p>
1斤面分成6个大小均匀的面剂子，擀成面饼，用刀背压花纹。烙大饼更好用这个铝锅，真的超级好吃�?/p>
最后一道菜是青椒肉丝。这个饼子像不像蛋糕？两荤两素，准备开饭�?/p>
这饼子好吃吗？酥不酥？软绵绵的，加了鸡蛋和油就是好吃。夹上肉和青椒肉丝�?�?0和 *** 一起出门，我要去体育场送饭。今天锻炼的人很少。天气冷了，多穿点衣服。雨后的小区最美。果果喜欢的土豆丝，古古喜欢吃吗？辣椒也是我的更爱�?/p>
点个关注�?/p>
林清分享菠菜鸡蛋饼，蓬松暄软太好吃，值得收藏{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4r50obc77u221lheshg","d *** ation":229.553,"width":960,"height":540,"file_size":37555505,"thumb":{"web_ *** i":"tos-cn-p-0000/11e01cc3c8ef4b719573d85206e58e5b","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":229.553,"file_size":23983553,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"715821960003662095d04cff311f9861","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
想吃鸡蛋饼不用出去买了，三颗鸡蛋一碗面教你在家做，味美又营�?/strong>{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b09d0000brgoj06qv7mc3j4eusp0","d *** ation":248.478,"width":854,"height":480,"file_size":15795330,"thumb":{"web_ *** i":"tos-cn-p-0000/da21c1a *** db049cc8de71c9e8dd18ce4","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":248.478,"file_size":1 *** 36809,"w":854,"h":480},"nor *** l":{"d *** ation":248.478,"file_size":12369684,"w": *** 0,"h":360},"ultra":{"d *** ation":248.478,"file_size":1 *** 36809,"w":854,"h":480}},"is_encrypted":null,"md5":"f7357e0f2cd4457be9f97fb8fc73c178","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从学会鸡蛋饼这新做法，我家早餐10分钟搞定，又香又软还省钱{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3rgccbc77u4sob7hsj0","d *** ation":169.818,"width":960,"height":540,"file_size":20433639,"thumb":{"web_ *** i":"tos-cn-p-0000/8ffa224087c34ad298f29f086c0529 *** ","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":169.818,"file_size":12533249,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"831166ad8169e07d883b4f22e6 *** 55f0","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
学会这样做早餐鸡蛋饼，孩子一周要�?次，柔软又筋道，做法简�?/strong>{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c39n8esadrvk729fpomg","d *** ation":305.626,"width":854,"height":480,"file_size":31738793,"thumb":{"web_ *** i":"tos-cn-p-0000/85ee22eb321b417d8bde722a801fe *** a","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":305.626,"file_size":23003548,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"b63b870d3ab6693f13710e82d *** bafb5","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
