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超棒的植物酸奶DIY，再也不用担心牛奶过敏{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c353nua2gqco *** jjc630","d *** ation":346.543,"width":854,"height":480,"file_size":19447854,"thumb":{"web_ *** i":"tos-cn-p-0000/f9396e8e338242399980b5193756f *** e","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":346.543,"file_size":16246191,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"f43e08bf3a4a56dcb1d3d40d7e0c18f9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酸奶自己在家就能做，非常简单方便，关键是好吃又实惠{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c6vn7rbc77u2kg00cc7g","d *** ation":65.9 *** ,"width":960,"height":540,"file_size":10156165,"thumb":{"web_ *** i":"tos-cn-p-0000/5b6e2411d6e54fdeabc7ca *** c08508fd","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":65.9 *** ,"file_size":7084090,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"4a83b14eb3938ff5db9e68cc071f21c2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
超哥教大家自制酸奶片，可以当做宝宝辅食，健康又美味{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0f20000brc40j36j2qrf7k2oo30","d *** ation":65.202,"width": *** 0,"height":360,"file_size":3965985,"thumb":{"web_ *** i":"tos-cn-p-0000/4fb30cc607554f9e94a46ef13aefd72c","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":65.202,"file_size":5323027,"w": *** 0,"h":360},"nor *** l":{"d *** ation":65.202,"file_size":5323166,"w": *** 0,"h":360}},"is_encrypted":null,"md5":"0ee693edc759428c77df3 *** c2132 *** d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
你喜欢吃的酸奶，你知道怎么 *** 的吗{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c84n9o3c77uare8q0570","d *** ation":69.8,"width":960,"height":540,"file_size":8003126,"thumb":{"web_ *** i":"tos-cn-p-0000/5bb2fedc *** c *** 0f4b7a08bc3ebba8020","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":69.8,"file_size":5 *** *** 1,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"b72941691172fbab05951213871e9ec3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自制酸奶6年， *** 太简单，只需3个步骤，以后有吃不完的酸奶自己在家 *** 酸奶，吃了有6年了， *** 太简单，真的是经济实惠，健康又美味，搭配上各种不同水果，就是外面卖的水果捞了，其实，只需3个步骤，以后就有吃不完的酸奶。
为什么要自己 *** 酸奶呢？
没有任何多余添加，比如说增稠剂，防腐剂等，满满的都是活的益生菌。
经常喝酸奶的朋友，认认真真看一下配料表，除了牛奶，还有其他添加，当然纯酸奶也有， *** 昂贵，一盒在十块左右，这也是自己做酸奶的原因之一吧，家人吃得放心，自己也安心！
今天把自己在家里做酸奶的 *** 分享出来，可以说是零失败零技术含量，让我们一起吃出美味，吃出健康！
1、酸奶机是必须的，我用的是不需要 *** 电的，也就是说加入开水就可以，但冬天在北方有暖气房间就特别好，在一些不通暖的城市温度比较低，中间需要换一次开水，当然可以准备一个 *** 电的酸奶机，一年四季春夏秋冬都可以衡温。
2、酸奶机内胆用开水烫一下，保持无水无油状态，加入1000毫升纯牛奶，30克白砂糖，2克酸奶发酵菌粉，搅拌均匀，直到完全融化。
3、内胆放入酸奶机， *** 上电源，通电8小时左右发酵，酸奶呈凝固状就行了，打开盖子会发现，酸奶如镜面般光滑，看着就非常有食欲。
4、温温热热的可以直接喝了，对肠胃不好的人非常友好，也可以放入各种不同的水果，比如说木瓜芒果蓝莓，葡萄干，坚果等等。
做好的酸奶也可以放入冰箱冷藏，口感会更上一层楼，更好吃。
晚上睡觉之前做上，早晨起来就有好吃的酸奶了，一点也不浪费时间，大家喜欢自己做酸奶吗？欢迎在评论区留言分享。
2杯牛奶，1瓶酸奶，自制柔嫩的奶油奶酪{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4nri7bc77udm149i *** 0","d *** ation":105.999,"width":852,"height":480,"file_size":13 *** 2430,"thumb":{"web_ *** i":"tos-cn-p-0000/2901b538ddb34914b48acbce2ddb0ee2","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":105.999,"file_size":6771391,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"f2453ccffe4 *** 3c1b87270cd3403e4ba","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你做无糖酸奶，简单易做，小孩也能轻松学会自制酸奶。
酸奶快吃完了，外面买的大多都加了糖，不喜欢。今天来教大家做无糖酸奶，简单易做，小孩也能轻松学会。
·将酸奶机内胆用开水烫一下，倒入1.5升鲜牛奶。注意要选用常温的全脂牛奶。
·最后加入酸奶发酵粉，这是 *** 酸奶的关键。之一次使用后，用干净的瓶子留出一份，盖好盖子放入冰箱冷藏。下次做酸奶时，取出使用即可。这个过程就像 *** 发面引子一样，非常简单。
·将所有材料充分搅拌均匀，然后盖好盖子，接通电源。发酵的温度为39-40℃，时间为4-6小时。
自制酸奶不加糖，适合有小孩的家庭。每克酸奶中含有15亿以上的活菌，对 *** 非常有益。由于发酵时间短，酸奶的口感不会太酸，适合所有人食用。现在，自制的新鲜酸奶就做好了。
如果你喜欢我的 *** ，请点赞、评论或关注我，我会继续分享更多美食。感谢大家的观看，下期再见！
点赞、评论和关注我，下期将分享更多美食。谢谢观看，再见！
不管家里有多少存款，过期的酸奶都不要倒掉，一年能帮你省好几百{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0180000bs1l82u94sngshimdaag","d *** ation":154.39,"width":854,"height":480,"file_size":8141337,"thumb":{"web_ *** i":"tos-cn-p-0000/c12d045f4c0 *** 701b5550099ba121c34","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":154.39,"file_size":8782180,"w":854,"h":480},"nor *** l":{"d *** ation":154.39,"file_size":6700885,"w": *** 0,"h":360},"ultra":{"d *** ation":154.39,"file_size":8781 *** 6,"w":854,"h":480}},"is_encrypted":null,"md5":"91c1d3a8725f309fe87c6a6edc725cf8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自制解暑甜品，酸甜清凉的蓝莓厚切酸奶，媲美冰淇淋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2vpstrong75qn *** bgqj2kgg","d *** ation":62.767,"width":854,"height":480,"file_size":5711378,"thumb":{"web_ *** i":"tos-cn-p-0000/ded02a06db0d4127aa661a3 *** 8031c93","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":62.767,"file_size":4345090,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"a449656c35b255d04263a6ce *** 0efb57","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
