{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c56bck3c77u0nbh80ln0","d *** ation":605.72,"width":854,"height":480,"file_size":50686127,"thumb":{"web_ *** i":"tos-cn-p-0000/e7c28e769e67480ebef1e867340601f0","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":605.72,"file_size":40275109,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"e047cb254830fc461628e *** 9b2952027","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
飞哥 *** 里脊肉夹馍，自娱自乐，大家不要对号入座。#科技...回顾一下飞哥早期 *** 中 *** 的里脊肉夹馍。
·开始下 *** ，不是我开始放料，浓缩鲜香粉一小勺，复合磷酸盐半小勺，不要贪心放太多，否则会倒沫。飞哥独家秘制的奥尔良腌料两小勺，加入10克水调成腌料汁。
·将腌料汁倒入擀好的鸡肉中，再加入一些食用油，搅拌均匀。就这样，我们可以开始油炸，然后将其沥干。
·将腌好的肉放入油锅中，然后在铁板上煎，将白色筋膜切成两半，先放上一片生菜。
·然后将煎好的里脊和鸡胸肉放进去，再加入一些辣椒。
·口味很重，飞哥，再刷上一些小辣椒酱，小味道立刻就出来了，香味十足。
·这是飞哥的独家秘制黄金小撒料，谁能抵挡它的 *** 呢？一夹起来，兄弟们就可以享用了。
·这道菜让兄弟们大快朵颐，飞哥的厨艺真是绝了。
战斗民族美食 | 铁板烤鸡{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2fbbjv6a0k4pnopjd90","d *** ation":619.044,"width":852,"height":480,"file_size":67216852,"thumb":{"web_ *** i":"tos-cn-p-0000/c01ca14bcc4845208148d078ac687422","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":619.044,"file_size":58624103,"w":852,"h":480},"nor *** l":{"d *** ation":619.044,"file_size":448 *** 394,"w": *** 0,"h":360},"ultra":{"d *** ation":619.044,"file_size":58623010,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"a3338 *** f8a33550f482e531dd90c1cb7","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
太原打工人的烧烤 *** ！20元一大把铁板烧，经济实惠是小吃秘诀{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5qofmrc77udpv3slteg","d *** ation":294.56,"width":854,"height":480,"file_size":39788399,"thumb":{"web_ *** i":"tos-cn-p-0000/7793dff819be4b9395c444d18f504ccd","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":294.56,"file_size":23300987,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"690afd58f4c77d837f12de99f7c3630c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
广西小哥在韩国烧烤店，只做铁板活虾，开业当天狂卖8万元{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5kqgm3c77u0st3tu *** g","d *** ation":70.194,"width":8 *** ,"height":486,"file_size":3310718,"thumb":{"web_ *** i":"tos-cn-p-0000/acbd5f4 *** d0b4e33ad1578f5f17c041f","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":70.194,"file_size":3941111,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"0a476963db10378f78dbe44090d5f8dd","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
一块清淡无常的豆腐在铁板上一煎，秘制酱料这么一杀，味俱而瞬间得到了升华。那么如何 *** ？今天肖老师带一大家们来看一看。
·做铁板豆腐更好采用的是嫩豆腐。然后整体切成厚约零点八到一厘米的片状豆腐。切好之后，这一步非常重要。
·准备三斤的开水，加入二十克的盐搅拌均匀。将切好的豆腐泡入水中。为什么要加开水去浸泡？主要是去味的同时增加它的底味，使其做出来的豆腐口感好，更加有韧 *** 。同时，也是为了在出餐的时候天气过热，预防豆腐发酸变质，让它浸泡三十分钟。
·然后 *** 秘制酱料香辣酱一百克，蒜蓉辣酱八十克，蚝油二十五克，生抽二十克，最后加入十五克青椒面，浇上热油搅拌均匀备用即可。
·接下来准备撒料：孜然粉四十克，辣椒粉五十克，味精和鸡精各五克，花椒粉六克，盐二十克，熟的花生脆二十五克，熟芝麻二十五克，十三香六克。
喜欢的家人们，赶紧收藏吧。
铁板烧烤超大扇 *** ， *** 竟然一口一个，超满足，辣眼睛！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0670000br1dq1s45854can71brg","d *** ation":48.879,"width":854,"height":480,"file_size":6135735,"thumb":{"web_ *** i":"tos-cn-p-0000/0f6cd42b275a4abba4a6ab84b504361a","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":48.879,"file_size":5704875,"w":854,"h":480},"nor *** l":{"d *** ation":48.879,"file_size":4118185,"w": *** 0,"h":360},"ultra":{"d *** ation":48.879,"file_size":5704780,"w":854,"h":480}},"is_encrypted":null,"md5":"9b7a1bd *** 19acf974cbfdd44aa359cc8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
日本料理—烤黑猪肉和虎虾铁板烧{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7ipstbc77ueq2onalsg","d *** ation":901.515,"width":960,"height":540,"file_size":108626601,"thumb":{"web_ *** i":"tos-cn-p-0000/a6354b09141b4ce9bfc08e3af *** 84ce3","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":901.515,"file_size":70826116,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
重庆美食博主慕名吃的的铁板烧！原来真的很有特色！#铁板烧好吃停不下来，食点半铁板烧。
哈喽，我是你的燕子。拍了两年多 *** ，拍了两百多种美食，我竟然没有拍过铁板烧。今天找了一家在重庆很多博主都打卡过的这个铁板烧，看好多美食都是在巷里面。
食点半，现在17：30吃到10：00。腰花还有鱼肚都是我们特色。所有那个荤菜和素菜都是现点现码的。这个真的是个特色。看这找对地方了，所有的菜都是我们帮忙炒。
那那个服务有点太好了，这种香味已经出来了。腰花就是吃到七分熟就好了，焦脆入味儿而且很嫩，就是比一般的这种蛋香点吃边炒，很有点意思，真的分量好足。包 *** 。肥肠又脆、又绵、又有嚼劲，但又嚼的烂一定没错。卤肥肠比新鲜肥肠真的好吃，有点意思。
老铁们你们就看有没有食欲，脆感带Q弹，不干饭真的太可惜了，真的是适合用铲子铲，活虾。我觉得今天这个饭真的很适合直接拿盘子干，说干就干。铁板烧盖饭重点来了，因为这个泡椒一点都不辣，而且就是吃上去好开胃，好香的那种，真的是太好吃了。综合来讲个人觉得非常好吃，尤其是这个鸡蛋，还有肥肠、腰子、脆骨、虾子。
关注我，带你打头西阳。
100块五花肉4斤豆腐，大冬做户外铁板烧，夕阳下吃着烤肉，真惬意{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0d60000bt0kc6sfgfoonbm9v2b0","d *** ation":371.938,"width":854,"height":480,"file_size":4030 *** 19,"thumb":{"web_ *** i":"tos-cn-p-0000/b7057fbe2e37477ab01a3a1fcef8 *** df","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":371.938,"file_size":39072988,"w":854,"h":480},"nor *** l":{"d *** ation":371.938,"file_size":29171333,"w": *** 0,"h":360},"ultra":{"d *** ation":371.938,"file_size":39073959,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"c65f93f418aee18288ea762188096 *** d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
