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VLOG：小伙赶集花11元买条鱼，回家就用新学的 *** ，炖鱼给奶奶吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0880000bs8hcgkte6596956klj0","d *** ation":167.184,"width": *** 0,"height":360,"file_size":10422052,"thumb":{"web_ *** i":"tos-cn-p-0000/c6b961fc76d2449cbe17ee8be3457c94","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":167.184,"file_size":11215372,"w": *** 0,"h":360},"nor *** l":{"d *** ation":167.184,"file_size":1121 *** 69,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"79effa9d7fc8c369cab45cc7feb7ce50","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大姐和美洋洋来家玩，还带了烧烤炉子和面包蟹，阿远今天做铁锅炖鱼招待{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0500000br5gta2epind77jt8pl0","d *** ation":1056.276,"width": *** 0,"height":360,"file_size":74061881,"thumb":{"web_ *** i":"tos-cn-p-0000/757cb07c84674dd4b56005c65459ada9","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":1056.276,"file_size":75986611,"w": *** 0,"h":360},"nor *** l":{"d *** ation":1056.276,"file_size":75985139,"w": *** 0,"h":360}},"is_encrypted":null,"md5":"d4d0a2c87b6196b05f9f4debdd794fcf","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炖鱼总不入味？煎炸总粘锅破皮？教你5种 *** 学会1种即可{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7 *** a6bc77u270qsqlo0","d *** ation":199.553,"width":720,"height":540,"file_size":20939186,"thumb":{"web_ *** i":"tos-cn-p-0000/91e2c96e84a04999af3aa86ed326f4b8","width":480,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":199.553,"file_size":13093202,"w":480,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"59c6c69330c5258d8c4bd4dbc25e8d23","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
经典家常菜酱焖鲤鱼，老师傅分享几个实用技巧，年夜饭炖鱼用得上{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c768l1rc77u7ifkghlfg","d *** ation":517.875,"width":960,"height":540,"file_size":81853685,"thumb":{"web_ *** i":"tos-cn-p-0000/e1b7933108a74af2845b7c169305d6f7","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":517.875,"file_size":49397545,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"6a8c35de48203913d16f6302e3652c63","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
东北大锅炖鱼真好吃，花鲢鲶鱼一起炖，沾汤吃鱼真香真下饭。{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5u29dbc77ud82np53t0","d *** ation": *** .404,"width":960,"height":540,"file_size":34904225,"thumb":{"web_ *** i":"tos-cn-p-0000/84a5506805fd4efd8d7e36d774f1ca8f","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation": *** .404,"file_size":22785257,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"c70a77abf6f97947cba682e44c36f742","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
马大帅：彪哥炖鱼汤，汤都煮开了还再炖，马大帅：再炖鱼就飞了！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b06c0000brubpemvld7903hu0glg","d *** ation":106.905,"width":854,"height":480,"file_size":6288665,"thumb":{"web_ *** i":"tos-cn-p-0000/eabff5b1384d409a9ed02af4fe18305d","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":106.905,"file_size":6310553,"w":854,"h":480},"nor *** l":{"d *** ation":106.905,"file_size":4783545,"w": *** 0,"h":360},"ultra":{"d *** ation":106.905,"file_size":6310553,"w":854,"h":480}},"is_encrypted":null,"md5":"67495cbab2e806513e24d840938e06ec","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炖鱼，还是会喝酒的鱼～{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c39mmtjggf53onf391pg","d *** ation":16.6,"width": *** 4,"height":480,"file_size":1 *** 4542,"thumb":{"web_ *** i":"tos-cn-p-0000/b5978f96f4bb4ecba161a9f949ba5a03","width":484,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":16.6,"file_size":1101801,"w":484,"h":360}},"is_encrypted":null,"sp":null,"md5":"aef1043dbdd9790e24010ad568fc79d3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
用砂锅炖鱼块，不油炸无腥味，鲜香入味，出锅连汤汁都不剩我家做鱼块从不用水炖，不煎不油炸，鲜香滑嫩，炖一锅不够吃！
*** 进入倒计时，而天气也日渐炎热，这天气一热，人难免会心烦气躁，食欲也会大受影响，而对于即将 *** 的 *** 生们来说此时的饮食还是要多注意，尽量以清淡不油腻、营养均衡为主。而我首当其冲要推荐的就鱼了，鱼富含优质蛋白，含有维生素A、B族维生素以及维生素D，脂肪含量极低，易于消化吸收，益智健脑。
我们可以给 *** 生们清蒸鲈鱼，香煎黄花鱼，做道糖醋带鱼，或者豆腐鱼头汤，不过今天我想跟大家推荐的是一道鲜香入味的酱烧鱼块。平时在饭店吃到的鱼块，都是将草鱼剁成块经过油炸，油炸过的鱼块不易碎，外焦里嫩，确实好吃，可是过于油腻，所以我换了一种 *** 来做。
不煎不油炸，用啤酒代替清水来炖鱼，提香去腥鲜美至极，做法很简单，不用担心糊锅，一起来看看具体做法！
【酱烧鱼块】
主要食材：草鱼半条，洋葱1个，生姜1块，葱1根，红烧酱油2勺，蚝油1勺，料酒1勺，白糖半勺，豆瓣酱1勺，啤酒 *** 毫升。
【具体做法】
1、草鱼剁成块，准备一个洋葱切成块儿，葱、姜切丝。
2、鱼块中加入葱、姜，加入2勺红烧酱油、1勺蚝油、1勺料酒、半勺白糖抓匀。
3、再加入一勺豆瓣酱抓匀，腌制15分钟。
4、砂锅烧热，倒入一勺食用油，放入洋葱和生姜炒出香味。
5、洋葱平铺在砂锅底部，将腌好的鱼码在洋葱上面，腌制的料汁也倒进去。
6、倒入啤酒，如果用烧锅炖，啤酒的量与鱼块齐平就可以了，如果用炒锅炖可以多放一些啤酒。
7、大火炖开，转小火炖20分钟即可，出锅撒上一些香菜。
鱼肉滑嫩入味，好吃不油腻，超级下饭，好吃到汤汁都不剩，能吃辣的可以添加一些干红辣椒。
【小贴士】
砂锅炖菜不耗汤汁，炖鱼的时候不需要加入过多的啤酒，刚刚与鱼块齐平就差不多了。底部铺上洋葱，不仅不会糊锅，还能提香去腥。
老三一斤辣椒直接扔进去，这农村炖鱼看着就过瘾，哈喇子流不停我是若愚妈妈，喜欢做饭，喜欢与柴米油盐酱醋茶打交道，喜欢分享我的一日三餐，分享我的做饭心得！关注若愚妈妈在厨房，每天跟您分享美食菜谱！如果您有更好的建议，期待您在留言区跟我分享！图文均为本人原创，严禁搬运，抄袭必究！
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